Much has been reported this year about the link between red meat consumption and cancer risk, but what is the evidence? Below is a summary of recent studies investigating the association between high intake of red and processed meat and the risk of colorectal cancer. The above study is the first step to determine that high intake of blue, white and red processed meat can be carcinogenic and lead to cancer of the colon, breast, lung, liver, pancreas and other organs.
Although the study was conducted on the Jewish and Arab populations, other studies have indicated that a high intake of blue, white and red processed meat can be carcinogenic and, depending on the type of red meat, can cause cancer of the colon, breast, lung, liver, pancreas and other organs.
The bottom line is that there is no evidence that untreated red meat increases the risk of cancer. However, it is pretty clear from the fact that eating red meat every day has the potential to increase your risk of cancer, Whether you eat them or not, they have a significant impact on your overall health and increase your risk of cancer.
Red and processed meat do the opposite, increasing the risk of colorectal cancer by 20 percent. There is some evidence from the studies I have just referred to that people who eat more red meat have less colorectal cancer, but most of that evidence comes from observational studies. Some studies have also shown that increased consumption of processed meat is associated with a slight increase in the risk of colorectal cancer. Although there is no evidence of a direct link between red meat and colorectal cancer, increased milk consumption and reduced red meat consumption, as well as increased physical activity and a decreased body mass index, have also been linked.
Sinha et al9 also found that well-cooked or grilled red meat was the main reason for an increased risk of cancer. Red meat may be directly linked to colon cancer, but a high-meat diet could be a side effect rather than a cause. Darker meat is more common in heme than white meat, and therefore eating darker meat such as beef, pork, lamb and pork ribs could increase the risk of colorectal cancer [9, 13]. It was also found that higher amounts of meat and processed meat consumed regularly and higher milk consumption increase the risk of cancer [14,15].
Red meat on a high-percentage Pufa diet may well increase the risk of colorectal cancer and other cancers such as breast, prostate and prostate cancer. One of the main reasons red meat increases the risk of colon cancer is the intestinal damage caused by chemicals such as Noc .
If you want to reduce the risk of colorectal cancer and other cancers such as breast, prostate and prostate cancer, you should avoid eating processed foods. Eating processed meat is associated with an increased risk of colorectal cancer . You should eat a high-fat diet with lots of fruit, vegetables and whole grains to protect your body from these consequences.
As with red meat, processed meat also carries a significant risk of colorectal cancer. Two large studies published in the Lancet examined the relationship between diet and colorectal cancer and confirmed the link between high red meat consumption and a higher risk of colorectal cancer . These studies also supported the hypothesis that a “high intake” of processed meat is associated with an increased risk of intestinal diseases such as breast, prostate and prostate cancer and an increase in colorectal cancer . The Lancet was published by the National Cancer Institute (NCI) and the American Cancer Society (ACS) .
Bidoli et al6 found that a persistently high consumption of red meat is associated with a statistically insignificant increased risk of colorectal cancer . However, these studies also showed that a “high intake” of beef is inversely associated with colorectal cancer and that a higher intake of pork increases the risk of CRC . Conversely, beef consumption was responsible for colorectal cancer, but not for breast, prostate and prostate cancer. A long-term high consumption of “red meat” was associated with an increase in rectal cancer, but not in the same way as the association between colorectal and breast cancer .
Overall, these studies suggest that limiting red meat and focusing on fruits, vegetables and whole grains may help reduce the risk of colorectal cancer. While reducing carbohydrates and increasing protein intake can be positive steps, we should also be careful with processed meats such as beef and pork. If you have a family history of cancer, it may not be worth eating red meat.
Processed red meat has been closely linked to colorectal cancer for many years, but we will come to the mechanisms later. It is therefore questionable whether the consumption of red meat triggers physiological or carcinogenic changes that promote the development of colorectal cancer.